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    How to overcome a migraine

    June is Migraine and Headache Awareness month. It’s estimated that 1 in 7 people are affected by migraines and disabling headaches. As...
    How to overcome a migraine
    Featured Posts

    Autumn is the new 'new year' - a new take on setting and reviewing goals

    Recent Posts
    Rose Hips (Rosa spp.)

    Rose Hips (Rosa spp.)

    Blackberries (Rubus fruticosus)

    Blackberries (Rubus fruticosus)

    Foraging: Part 1 - how to

    Foraging: Part 1 - how to

    How travel enhances your wellbeing

    How travel enhances your wellbeing

    What is Shinrin-yoku and why is it good for you?

    What is Shinrin-yoku and why is it good for you?

    The wellbeing benefits of visiting galleries and museums

    The wellbeing benefits of visiting galleries and museums

    What’s growing in your garden: Focus on Strawberries

    What’s growing in your garden: Focus on Strawberries

    The wellbeing benefits of cooking traditional family recipes

    The wellbeing benefits of cooking traditional family recipes

    The wellbeing benefits of foraging for flowers, branches and greenery

    The wellbeing benefits of foraging for flowers, branches and greenery

    Add some Zing to your Summer: it’s time to activate, create and manifest

    Add some Zing to your Summer: it’s time to activate, create and manifest

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