I love exploring the wellbeing effects of different cultural concepts. I recently came across the Korean concept of Jeong. Learning about...

It turns out that what makes people alluring can be taught and practiced. Now more than ever, as people slowly come out of isolation and...

Do you sometimes wonder where the last year or two or ten have gone? Do you ever consider how you cruise through your days and weeks by...

Nettle: Urtica dioica, Urtica urens Now, at the beginning of summer, nettle leaves are at their freshest, ready to harvest and make into...

The floral blooming of the Hawthorn bush in May is usually a sign that Spring is turning to Summer. The days are longer and brighter...

World Meditation Day 21 is a call to take time to clear our minds. I’m currently on day five of the Alicia Keys and Deepak Chopra’s free...

The theme for Mental Health Awareness Week 2021 is Nature. Mark Rowland Chief Executive Mental Health UK says “It turns out that it is...

Kanso is a Japanese concept which comes from Zen philosophy. Zen encompasses: Fukinsei – asymmetry; Seijaku - silence; Shizen -...

Detoxing your mind is just as important as detoxing your physical body and spring cleaning your house and workspace. Mental and emotional...

Tongue scraping is an Ayurvedic self-care ritual known called Jihwa Prakshalana. It is performed with a U-shaped plastic or metal tool...