We all know how being in nature is good for our sense of wellbeing and that bringing small pieces of nature into our indoor environment...

Working with energy of summer Here in the Northern hemisphere, the summer season has begun. Longer, lighter and warmer days mean that...

Also known as the Conker Tree, the Horse Chestnut (Aesculus hippocastanum) is currently out in flower in my area, visually reminding me...

Did you know that the herb thyme is antiseptic, antiviral, antibacterial, an expectorant, a carminative (reduces flatulence) and a...

Follow my diagram to blend a delicious, nutritious smoothie. Key components of a smoothie Top tips Order matters – follow the diagram to...

Here in the UK, purple sprouting broccoli is coming into season. It’s one of my favourite vegetables. Here’s the health benefits. High...

Are you left uninspired by the commercialism of Valentine’s day? Would you like to celebrate the day in a more meaningful way? You can,...

In 2022, Chinese New Year falls on the first of February. It’s the year of the tiger, specifically the water tiger. The Chinese zodiac...

We all know that our January resolutions often fail. We start off all gung-ho but when life gets in the way, we start to lack the time,...

Things can become overwhelming during the festive period. Why not try some sound bathing to help you unwind and de-stress. It’s simple...