Living in rhythm with Summer energy
Summer is the season of outward expression, connection, activity, and celebration. The long days, warm temperatures and abundant light...
Herbal spotlight: Motherwort (Leonurus cardiaca)
Motherwort’s name indicates its benefits. Motherwort refers to mother plant, suggesting it’s traditional use in women’s health, whilst...
What’s growing in your garden? Focus on Dandelion (Taraxacum officinale)
Conditions Dandelion can benefit Digestive system The bitter properties of the roots stimulate digestive secretions making them an...
The rise of ‘Grandma Hobbies’ and why you might want to try one this Spring
Have you come across the term “Grandma Hobbies” ? Do you know why they are good for your wellbeing? What are Grandma Hobbies? These...
Spring into life: embrace the energy of renewal and growth
Its Spring! Trees are unfurling new leaves. Flowers are bursting into colourful blooms. Wildlife is stirring from its winter slumber: we...
Fresh starts: growing your own Spring apothecary
As nature wakes from its winter hibernation, Spring is the perfect time to embrace new beginnings both in life and in your garden. For a...
Romancing the Ordinary: the wellbeing benefits of falling in love with your life
This week, I invite you to embrace the magic of the everyday, to romance the ordinary and fall in love with your own life. This idea is...
Garlic: a gift for your HEART health this Valentine’s day and beyond
Garlic: Allium sativum Garlic adds flavour to many traditional dishes around the world and also has incredible medicinal properties. Its...
Health benefits of Hibiscus tea
Hibiscus: rosa-sinensis; sabdarifffa Hibiscus tea is a deliciously refreshing drink enjoyed traditionally across Asia, India and the...
Ginger: a key herb for January wellness in the Northern hemisphere
Ginger is currently in season in the Northern Hemisphere. Nature provides us with this warming herb, at this time of year because it's...
