Fresh starts: growing your own Spring apothecary
As nature wakes from its winter hibernation, Spring is the perfect time to embrace new beginnings both in life and in your garden. For a...
Romancing the Ordinary: the wellbeing benefits of falling in love with your life
This week, I invite you to embrace the magic of the everyday, to romance the ordinary and fall in love with your own life. This idea is...
Garlic: a gift for your HEART health this Valentine’s day and beyond
Garlic: Allium sativum Garlic adds flavour to many traditional dishes around the world and also has incredible medicinal properties. Its...
Health benefits of Hibiscus tea
Hibiscus: rosa-sinensis; sabdarifffa Hibiscus tea is a deliciously refreshing drink enjoyed traditionally across Asia, India and the...
Ginger: a key herb for January wellness in the Northern hemisphere
Ginger is currently in season in the Northern Hemisphere. Nature provides us with this warming herb, at this time of year because it's...
The Power of Hot and Cold Therapy
I know the method of exposing your body to contrasting temperatures promotes physical and mental well-being but I still prefer warmth...
Bibliotherapy: the perfect selfcare activity for the holiday lull
The week between Christmas and New Year often feels like an in-between time offering a pause from the hustle and bustle of daily life....
Celebrating for good mental and physical health
Yesterday, our family came together to celebrate a milestone birthday in style. Members from various locations gathered at the opulent...
Thrive through this Winter season with Ayurvedic principles
Ayurveda is an ancient system from India which translates as the Science of Life. It focuses on achieving wellbeing by aligning your...
What is Novent and how can it enhance your wellbeing?
You’ve heard of Advent, but have you discovered Novent yet? This new Swedish trend is all about moving away from stressful holiday...
