Stop hay fever in its tracks

Spring is officially here. Whilst many people shout YEAH!, some dread it because of the hay fever symptoms they suffer. These can leave them feeling itchy, foggy, clogged up and therefore irritable and uncomfortable.

If you suffer from hay fever, there are many proactive things you can do to significantly reduce or even eliminate symptoms besides reaching for the anti histamines. Allergies need a holistic approach which includes diet and lifestyle changes. Use the information below as a guide to start making changes now so you can be at your best during spring and summer.

Herbal Medicine can also be very effective in preventing hay fever and / or reducing symptoms. Three cups of Nettle tea per day can work wonders as it's a natural anti histamine. Peppermint tea is also beneficial to help clear congestion. A herbalist will be able to put together a specific herbal medicine for you and your unique combination of symptoms.

For an individual plan, contact me for an appointment.