The wellbeing benefits of foraging for flowers, branches and greenery
We all know how being in nature is good for our sense of wellbeing and that bringing small pieces of nature into our indoor environment...
Add some Zing to your Summer: it’s time to activate, create and manifest
Working with energy of summer Here in the Northern hemisphere, the summer season has begun. Longer, lighter and warmer days mean that...
What’s growing in your garden? Focus on Horse Chestnut (Aesculus hippocastanum)
Also known as the Conker Tree, the Horse Chestnut (Aesculus hippocastanum) is currently out in flower in my area, visually reminding me...
Focus on: Thyme (Thymus vulgaris)
Did you know that the herb thyme is antiseptic, antiviral, antibacterial, an expectorant, a carminative (reduces flatulence) and a...
Blend a delicious nutritious smoothie
Follow my diagram to blend a delicious, nutritious smoothie. Key components of a smoothie Top tips Order matters – follow the diagram to...
What’s growing in your garden? Focus on Purple Sprouting Broccoli
Here in the UK, purple sprouting broccoli is coming into season. It’s one of my favourite vegetables. Here’s the health benefits. High...
Valentine's Day 22. Share your love around
Are you left uninspired by the commercialism of Valentine’s day? Would you like to celebrate the day in a more meaningful way? You can,...
How to get the most from the Year of the Water Tiger
In 2022, Chinese New Year falls on the first of February. It’s the year of the tiger, specifically the water tiger. The Chinese zodiac...
Get and stay motivated
We all know that our January resolutions often fail. We start off all gung-ho but when life gets in the way, we start to lack the time,...
Sound bathing for a little R&R
Things can become overwhelming during the festive period. Why not try some sound bathing to help you unwind and de-stress. It’s simple...
