Why Rejuvenating your immune cells is better than boosting them
What is immuno-rejuvenation? Immune cells, like other cells in our body, get old and then can’t respond properly to viruses, bacteria and...
Herb of the month: California Poppy
Eschscholzia californica, the California poppy, is a symbol of sleep and peace, which reflects its main actions as a gentle sedative,...
Keeping warm
As the temperature starts to drop over late autumn and winter, here are a few tips and practices to help keep you warm from the inside...
Keeping your breasts healthy
October is breast awareness month. As a medical herbalist, I like to go down the route of keeping healthy first with the aim of...
Vitamin C: beyond the common cold treatment
With colds currently spreading like wildfires, you may be considering upping your Vitamin C. However, did you know that it does more than...
Mental Health: Supporting others
It’s World Mental Health Day. This year the theme is: Mental Health in an Unequal World Last year I shared an article highlighting...