Blend a delicious nutritious smoothie
Follow my diagram to blend a delicious, nutritious smoothie. Key components of a smoothie Top tips Order matters – follow the diagram to...
What’s growing in your garden? Focus on Purple Sprouting Broccoli
Here in the UK, purple sprouting broccoli is coming into season. It’s one of my favourite vegetables. Here’s the health benefits. High...
Valentine's Day 22. Share your love around
Are you left uninspired by the commercialism of Valentine’s day? Would you like to celebrate the day in a more meaningful way? You can,...
How to get the most from the Year of the Water Tiger
In 2022, Chinese New Year falls on the first of February. It’s the year of the tiger, specifically the water tiger. The Chinese zodiac...
Get and stay motivated
We all know that our January resolutions often fail. We start off all gung-ho but when life gets in the way, we start to lack the time,...
Sound bathing for a little R&R
Things can become overwhelming during the festive period. Why not try some sound bathing to help you unwind and de-stress. It’s simple...
Mindful hot drink ritual
Are you feeling ‘Tis the season to be jolly or are you overwhelmed and exhausted by searching for the right gifts, scrolling, clicking,...
Why Rejuvenating your immune cells is better than boosting them
What is immuno-rejuvenation? Immune cells, like other cells in our body, get old and then can’t respond properly to viruses, bacteria and...
Herb of the month: California Poppy
Eschscholzia californica, the California poppy, is a symbol of sleep and peace, which reflects its main actions as a gentle sedative,...
Keeping warm
As the temperature starts to drop over late autumn and winter, here are a few tips and practices to help keep you warm from the inside...
