Feeling good about doing nothing
Do you feel guilty when you decide to just do nothing, take a break or rest? Many of us feel that we must always be doing and...
Create your own Holistic Travel First Aid kit
Heading off for a holiday in your own country or abroad? With summer holidays here and travel restrictions easing many people are. So...
The link between lifelong learning and wellbeing
This week I received an eagerly awaited new herbal medicine book which I’ve been dipping into all week. #FunctionalHerbalTherapy....
What’s growing your garden? Focus on Lemon Balm
Melissa officinalis: Lemon balm is currently growing in abundance, ready to harvest and make into delicious, therapeutic teas, drinks and...
The wellbeing effects of Jeong
I love exploring the wellbeing effects of different cultural concepts. I recently came across the Korean concept of Jeong. Learning about...
Having the IT factor: how to be more magnetic
It turns out that what makes people alluring can be taught and practiced. Now more than ever, as people slowly come out of isolation and...