Keep your heart happy and healthy
Hearts, hearts and more hearts everywhere you look today. Happy Valentine’s Day. Whether you are sending love anonymously, to a...
How to be optimally hydrated. It’s not just about drinking more water.
Benefits of optimal hydration We all know that water is vital for our health. Optimal hydration is essential to maintain all organs and...
Create balance in your life by working with the energy of Autumn
Harvest festivals, bonfires, falling leaves, cooler, shorter and darker days. This is Autumn. Taking our cue from nature, this is a...
Meeting new people
On Saturday, Ilkley Complementary Therapies opened its doors to give people an experience of some of the therapies on offer. As a...
How to overcome a migraine
June is Migraine and Headache Awareness month. It’s estimated that 1 in 7 people are affected by migraines and disabling headaches. As...
Taking a holistic approach to MS
What is MS? Multiple sclerosis (MS) is an autoimmune condition causing damage to the protein coating (myelin sheath) of nerves in the...
Have your chocolate and eat it too
With Easter this month some of us might have been indulging in chocolate a little more than usual. Chocolate seems to be everywhere,...
Stop hay fever in its tracks
Spring is officially here. Whilst many people shout YEAH!, some dread it because of the hay fever symptoms they suffer. These can...
Four or three leaf: Red clover is more than just a good luck symbol
Red clover (Trifolium pratense) is a flowering herb with medicinal uses and some interesting connections to St Patrick’s Day. ...
Spring Forward: It’s time to bloom in work and life
Where I live, the first signs of spring have popped up over the last week or so. Buds and bulbs have burst open revealing new leaves and...
