Be your own Valentine with a healthy heart
Happy Valentine’s day. Today is a good day to remember to give some love to yourself in the form of heart health as it is so vital to...
Building resilience
Agile, adaptable, pliable, flexible, buoyant, bounce-backable. These are all words and phrases that convey resilience to me. I love the...
Getting through dry January and beyond
REASONS TO GO DRY Many people go dry in January and there are health good reasons for this. Research has shown that you get: Better...
Spice up your life - the healing benefits of warming spices
I love cooking and as a medical herbalist I regularly use food as medicine. Using heat producing spices such as ginger, cardamom,...
The wellbeing benefits of playtime for adults
Let me take you back to when you were a child. Can you recall playing a favourite game, enacting role play scenarios or doing a fun...
How do you want to feel this year?
Last week I wrote about not rushing into setting New Year’s resolutions, goals or intentions and instead to take some time to review your...